Insurance Info

We accept a wide range of health insurances, making it easier for you to access the mental health care you need. Please refer to the list below to see the insurance plans we currently accept. If your provider is not listed, feel free to contact us to verify your coverage and discuss available options.

Benefits of Telehealth

Telehealth has emerged as a valuable solution, providing numerous benefits for those seeking mental health support.

Here are some key advantages of telehealth:

Accessibility

Telehealth breaks down barriers to accessing mental health care, making it possible for individuals to receive support from the comfort of their own homes. Whether you live in a remote area, have mobility issues, or simply prefer the convenience of online sessions, telehealth ensures that you can access the care you need without the hassle of travel.

Convenience

With telehealth, you can schedule sessions at times that work best for you, eliminating the need to coordinate transportation or take time off work. This flexibility makes it easier to integrate therapy into your life, promoting consistent and effective treatment.

Confidentiality

Telehealth provides a private and secure environment for therapy sessions. Utilizing secure, HIPAA-compliant platforms, telehealth ensures that your personal information and the details of your therapy sessions remain confidential and protected.

Comfort

Engaging in therapy from your own space can help you feel more relaxed and at ease, which can enhance the therapeutic process. Being in a familiar and comfortable environment allows for a more open and productive session, helping you to make the most of your therapy.

EMDR and ART via Telehealth

I offer both Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART) via telehealth, utilizing bilateral stimulation (BLS) through eye movements and sound. These evidence-based therapies are highly effective for processing trauma and other distressing experiences, and can be seamlessly conducted in a virtual setting.

EMDR via Telehealth

EMDR is a structured therapy that helps you process and integrate traumatic memories using guided eye movements. Through telehealth, I guide you through the process, ensuring you receive the full benefits of EMDR from your own home. The use of eye movements and sound in a virtual setting is just as effective as in-person sessions, allowing for profound healing and recovery.

ART via Telehealth

ART is a newer, yet highly effective, therapy that combines elements of traditional talk therapy with rapid eye movements to help reframe traumatic memories. Through telehealth, I utilize BLS to guide you through the ART process, helping you achieve quick and lasting relief from emotional distress.

Telehealth offers a modern, convenient, and effective way to access mental health care. If you are interested in learning more about how telehealth can benefit you or want to schedule a session, please feel free to reach out. Your mental health and well-being are my top priorities, and I am committed to providing you with the best possible care, no matter where you are.